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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-10-15
Breath meditation, Q&A
1:29:40
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Bhante Sujato
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Breath meditation led by Bhante Sujato: developing qualities of softness, gentleness. Q+A: how to stay focused. About sadness. Talking about deep experiences. Nibbānadhātu. History of decline of Buddhism in India. Love and impermanence. Upanishads and suttas. Deductive and inductive logic.
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Lokanta Vihara
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2021-10-09
Guided Meditation: Heartfulness – a natural quality
20:59
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Ajahn Sucitto
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As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
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Chicago Theosophical Society
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Brahmavihara Workshop
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2021-10-06
The Seven Factors of Awakening
68:45
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Donald Rothberg
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After a brief review of the last two sessions that Donald has offered on traditional teachings about awakening and contemporary maps of the path of awakening, we explore the core teaching of the Seven Factors of Awakening: mindfulness, investigation, resolve or energy, joy or rapture, tranquility, concentration, and equanimity. We look both individually at each of the seven, and also suggest a number of ways of practicing with this teaching, whether in a particular meditation session, in daily life, or over a sustained period of time. At the end, there is some discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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