Do you experience the painful effects of self-judgment, or hurt from your mind's harsh attacks on yourself? If you wish to be free from the torment of the inner critic, then this day is for you. During our time together, you will learn to work with self-judgment with clarity and skill and develop greater self-acceptance, self-compassion and forgiveness as antidotes to criticism. The day will include a combination of talks and interactive exercises, mindfulness and kindness techniques. This will be a practical and experiential day retreat, taught with lightness, compassion and humor and the need to not take ourselves too seriously!

Opening to mental activity, particularly noticing if/when the mind gets caught in I AM thoughts

Bringing mindfulness to the tone of experience (Guided Meditation)

Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present

A short overview of working with emotions in meditation

The unconditioned gives us a place to step back from experience, to meet the conditioned world with sensitivity and equanimity. We access qualities of faith, energy, mindfulness and wisdom to accept and meet exactly what’s happening right now.

Settling in to the body, then bringing mindfulness to thoughts and emotions