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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-11-15 Mindfulness and Putting Down Wrong Ideas 25:10
Ayya Santacitta
Aloka Vihara Forest Monastery

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 End of Mindfulness Sutta 45:23
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-11 Practicing with Views 1:10:56
Donald Rothberg
Practicing with one's views or opinions or beliefs is central both to traditional Buddhist practice and to what is needed in a society polarized by views; it is also central to relationships and skillful communication, especially in difficult or conflictual situations. We establish in this session a foundation for such practice, by identifying both the core teachings on views by the Buddha and three basic ways of practicing with views. We explore the core teachings on views especially by looking at five key passages from the Buddha's discourses, getting a sense of how attachment to views can be problematic. We also identify three ways of practicing with views: (1) becoming mindful of one's views, (2) inquiring into one's views when one notices an opposition with the views of others, and (3) listening and developing empathy in relationship to the views of others. After the talk, we discuss together many questions and points related to these teachings and practices.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Jill Shepherd
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-09 12 talk: mindfulness of mind, including emotions 18:25
Jill Shepherd
A short overview of working with emotions in meditation
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-07 Unconditioned Supports the Conditioned 41:54
Ajahn Sucitto
The unconditioned gives us a place to step back from experience, to meet the conditioned world with sensitivity and equanimity. We access qualities of faith, energy, mindfulness and wisdom to accept and meet exactly what’s happening right now.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Intro 4 Establishments of Mindfulness 48:52
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-05 meditation: mindfulness of mental activity 26:40
Jill Shepherd
Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-11-03 Very short introduction for mindfulness 21:24
Arinna Weisman
A few suggestions to calling in presence and kindness in relation to the body
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

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