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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-12-13
The Art and Practice of Forgiveness
4:23:24
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Phillip Moffitt,
Noliwe Alexander
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The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.
This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.
Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
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Spirit Rock Meditation Center
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2020-12-13
Q&A
37:42
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Ajahn Sucitto
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Can you comment on the other 3 foundations of mindfulness aside from body; is ‘heart-mind’ the translation for citta; is kamma self-perpetuating; please say more about tendency of untrained mind to outflow and how to reverse them; differentiate interdependency and toxic co-dependency in relationships; please explain mindful internally, externally, and both; please speak about how we can manage fear in this time of Corona virus; what is meant by ‘citta is released’; how do we work with aversion, like chemical sensitivity; what is the difference between citta as direct knowing and citta as learning; can you speak more about cleaning out the citta?
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Dharma College
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2020-12-13
Embodied Presence
48:03
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Ajahn Sucitto
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With mindfulness of body, we have a place where we can withdraw from the constructed world and come into direct experience. The body acts as a giant sense organ – feeling, sensing, open to it all. The body can clean encumbrances we would otherwise carry around with us.
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Dharma College
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