|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-10-07
Meditation on awareness, Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta)
1:33:55
|
|
Bhante Sujato
|
|
|
Meditation on awareness. Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta). The power of awareness. Movement towards subtlety, like an echo or an animal. Focussing on how greed, hate or delusion effect the mind; the mind with or without these. Awareness emerging from contemplation of the body and feeling. Discussion of wanting and not wanting, noticing when hate is reduced. How to see delusion in meditation; moha as thinking you know, delusion as a destraction from knowing often by way of greed and hate.
|
|
Lokanta Vihara
|
|
|
2022-06-09
5 Methods to Work with Troublesome Thoughts:
MN #20: Vitakkasanthana Sutta
49:43
|
|
James Baraz
|
|
|
The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.
|
|
Insight Meditation Community of Berkeley
|
|
|
|
|
|
|
|
|
