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Dharma Talks
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2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-10 Lovingkindness Practice - Meditation 46:50
Mark Nunberg
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Introduction and guided meditation
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-09-01 Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities 36:10
Donald Rothberg
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We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-25 (Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experiences and Tendencies toward Reactivity. 38:13
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-21 Guided Meditation 30:53
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-20 The Art of Samatha-Vipassana: Instructions & Guided Meditation 56:34
Oren Jay Sofer
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Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.
Insight Meditation Retreats :  The Way of Insight

2021-08-14 Guided Meditation 30:43
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-07 Guided Meditation - Letting Go Into Curiosity and Kindness 33:46
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-07 Teachings and Guided Meditation 51:44
Gavin Milne
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The Nature of Experience and What This Offers Us
Gaia House :  Inside-outside: the mystery of I, me, mine

2021-08-06 Teachings and Guided Meditation 52:39
Jaya Rudgard
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Five Elements Practice
Gaia House :  Inside-outside: the mystery of I, me, mine

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