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Dharma Talks
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2023-12-06 Stability & Spaciousness ~ Our 2 Supports in this Perfect Storm 52:49
Ayya Santacitta
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Short Reflection & Guided Meditation | Wednesday-Mornings | 29
Aloka Earth Room

2023-11-29 Allowing Ourselves to be Surprised How We Can Show Up 48:28
Ayya Santacitta
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Short Reflection & Guided Meditation | Wednesday-Mornings | 28
Aloka Earth Room

2023-11-29 Brief Guided Meditation Exploring One's Experiences of Conflicts 12:06
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-11-28 Equanimity, Brahma Vihara 58:14
Rebecca Bradshaw
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Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-24 Introduction and guided meditation on equanimity 47:26
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-22 Taking Refuge In the Midst of It All ~ the Foundation of All Buddhist Practice 44:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Wednesday-Mornings | 27
Aloka Earth Room

2023-11-21 Brahmavihara Practice: Mudita 43:34
Jill Shepherd
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Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-15 Toss It All Back to Nature ~ It Knows What to Do 43:20
Ayya Santacitta
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Short Reflection & Guided Meditation | Wednesday-Mornings | 26
Aloka Earth Room

2023-11-15 Let Us Do the Job: Attune, Grow Up & Respond 52:44
Ayya Santacitta
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Reflection & Guided Meditation on the Six Elements & Awareness
Cloud Mountain Retreat Center

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
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Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

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