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Dharma Talks
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2022-05-25 Meditation: Whole Body Breathing (21:25 min.) 21:25
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2022-05-25 Practicing with Fear 3 66:03
Donald Rothberg
We start by acknowledging the mass shooting in Texas that occurred yesterday, in the context of our practicing with fear, following up an earlier guided meditation and sharing (not recorded) related to the shooting. We then look generally at the three core ways of practicing with fear, going into some depth on each: (1) cultivating mindfulness and clear seeing (wisdom), (2) working with the heart practices, and (3) acting skillfully. We then focus on how the process of awakening typically involves at each new stage an opening to fear, and also mention some of the dynamics of the "Dark Night of the Soul." Lastly, we look at how to explore and work with fear related to our social world, in terms of the three ways of practicing with fear. There follows a period of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-05-18 Guided Meditation - Grief and Compassion (Retreat at Spirit Rock) 30:49
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-18 Resting on the Six Sense Bases 35:07
Ayya Dhammadīpā
a guided meditation, part of the Wednesday Morning Meditation series at Dassanāya Buddhist Community
Dharma Seed

2022-05-17 Guided Meditation on Body and Affect (Retreat at Spirit Rock) 59:22
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-14 Merging the Heart Sutra with the four foundations of mindfulness - part two 38:19
Rodney Smith
How the nothing of feelings becomes the something of objects and further exploration of the third and fourth foundations. Plus a guided meditation on the third foundation
Insight Meditation Society - Forest Refuge May 2022 at IMS - Forest Refuge

2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-12 Guided meditation on the first foundation of mindfulness 26:19
Rodney Smith
How something becomes nothing with the release of knowledge and remembrance.
Insight Meditation Society - Forest Refuge May 2022 at IMS - Forest Refuge

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair
True North Insight A Heart That Resonates

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