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Dharma Talks
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2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
  Ayya Santacitta
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Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
  Ayya Santacitta
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Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
  Ayya Santacitta
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Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
  Mark Nunberg
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Sunday AM guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
  Tara Brach
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This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
  Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
  Jaya Rudgard
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Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-20 Beginning Breath Meditation 36:22
  Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
  Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
  Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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