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2023-06-08
Guided Metta Meditation
32:07
Ayya Santussika
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Cloud Mountain Retreat Center
:
The Buddha’s Gradual Path: Spiritual Progress in Lay Life
2023-06-07
Anapanasati Tetrad 3 and 4 -- Guided meditation
48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center
:
The Buddha’s Gradual Path: Spiritual Progress in Lay Life
2023-06-06
Anapanasati Part 1
37:13
Ayya Santussika
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A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center
:
The Buddha’s Gradual Path: Spiritual Progress in Lay Life
2023-06-04
Meditation on Water
37:18
Ayya Santussika
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Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
Cloud Mountain Retreat Center
:
The Buddha’s Gradual Path: Spiritual Progress in Lay Life
2023-06-03
Earth Meditation
24:27
Ayya Santussika
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Guided meditation on the earth element, internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center
:
The Buddha’s Gradual Path: Spiritual Progress in Lay Life
2023-05-28
A Geater Perspective (Retreat at Spirit Rock)
54:02
Ayya Anandabodhi
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Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Spirit Rock Meditation Center
:
Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-27
Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock)
54:01
Ayya Santacitta
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Guided Meditation on the six elements and the present moment.
Spirit Rock Meditation Center
:
Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-26
Just Be Here (Retreat at Spirit Rock)
58:59
Ayya Anandabodhi
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Morning Reflection and Guided Meditation
Spirit Rock Meditation Center
:
Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-25
Understanding the Hindrances to Awakening (Retreat at Spirit Rock)
62:14
Ayya Anandabodhi
,
Ayya Santussika
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A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center
:
Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter
2023-05-19
Guided metta meditation.
54:22
Caroline Jones
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Insight Meditation Society - Forest Refuge
:
May, 2023
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