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gift of the teachings
 
Dharma Talks
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2020-02-25 Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock) 44:23
  Susie Harrington
Guided meditation for embodying equanimity: neutral, friend and self
Spirit Rock Meditation Center February Monthlong

2020-02-23 Wise Speech Part 2 1:30:46
  Mark Nunberg
Weekly Dharma Talk led by Mark Nunberg opening with a guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-02-23 Wise Speech Part 1 67:43
  Mark Nunberg
Weekly Sunday Dharma talk and guided meditation.
Common Ground Meditation Center

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
  Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Instructions and guided meditation cultivating mudita 44:23
  Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Compassion Teaching and Guided Meditation 60:51
  Oren Jay Sofer
Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
  Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
  Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
  Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-11 Day 10 Morning Instructions: Dhammavicaya (Retreat at Spirit Rock) 45:16
  Susie Harrington
Guided meditation exploring investigation/ inquiry/discrimination, through the lenses of wisdom.
Spirit Rock Meditation Center February Monthlong

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