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Dharma Talks
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2020-01-17 10 guided meditation: metta for the benefactor 21:13
  Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
  Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-15 Meditation: Coming Home with the Breath 20:34
  Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC

2020-01-14 Introduction to Mindfulness Meditation, Week 1 1:29:31
  Mark Nunberg
Course introduction, two guided meditations, and dharma talk
Common Ground Meditation Center Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-08 Meditation: Relaxed and Awake 17:14
  Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
Insight Meditation Community of Washington DC

2020-01-08 The Three Refuges - Gateways to Belonging and Freedom 55:44
  Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end) St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
Insight Meditation Community of Washington DC

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