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Dharma Talks
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2022-09-23 Morning instructions and guided meditation 58:45
Greg Scharf
Bringing mindfulness to thoughts and thinking
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-22 Waves of Metta 40:40
Ayya Dhammadīpā
Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-07 Guided Meditation Exploring Reactivity 38:27
Donald Rothberg
After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-08-31 Guided Meditation Exploring Reactivity and Feeling-Tone 35:00
Donald Rothberg
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is an 8-minute or so period of settling and stabilizing. Then there is guidance to notice and be mindful of any kinds of reactivity (manifesting in the body, emotions, and thoughts), if in the workable range. After another 10 minutes or, there is guidance to notice a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts).
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-08-30 Reflections and Guided Meditation 55:53
Jenny Wilks
A Deeper Calm, Based on Insight.
Gaia House Meditation Day: A Deeper Calm than Stillness

2022-08-30 Reflections and Guided Meditation 45:51
Jenny Wilks
Seeing Clearly.
Gaia House Meditation Day: A Deeper Calm than Stillness

2022-08-30 Reflections and Guided Meditation 55:11
Jenny Wilks
Calming the Body and Mind.
Gaia House Meditation Day: A Deeper Calm than Stillness

2022-08-28 Realization & Actualization = Resilienz or the Capacity to Stay in Relationship with our Experience 55:26
Ayya Santacitta
Talk & Guided Meditation
Aloka Vihara Forest Monastery

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