Ajahn Viradhammo, contemplates, the means we have to attain fulfilment. He reflects, on Generosity, as means, living an ethical life, via the precepts, and finally on "Humility". Humility here as a that which is free from the sense of me and mine, or Ahankara Mimankara. Acknowledging the uncomfortable/unpleasant, but residing in the sense of the background, the awareness, that is always here, always present and unchanging.

Reflections on carrying retreat practice into daily life through gentle mindfulness, the Three Refuges, the precepts, generosity, and connection with Sangha. The talk offers practical ways to sustain practice at home while exploring how lineage and community can nourish and support the path.

The introduction to the retreat with introductions, descriptions, taking refuges and precepts, and calling the devas. The Dhamma talk starts at 34 minutes. Tonight we are entering the sanctuary of this amazing forest and beautiful buildings where so many people have come to practice over these many years. We are also entering the sanctuary of physical safety and security to be here together with everyone keeping precepts and holding the intention to practice well. We can feel the presence of the devas. And, we are entering the internal sanctuary of the heart.

Morning Instruction and meditation: Seclusion, meditation and stillness are not about stopping thinking. These three help us to develop a wise relationship with thinking, which leads to peace. Please note, this instruction and guided meditation begins at 27:34, after an intro, refuges, and precepts.