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Dharma Talks
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2020-10-19 04 meditation: mindfulness of the body 26:36
  Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
  Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-18 Making Peace with Insecurity - Meditation 33:17
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 Making Peace with Insecurity - Talk 39:28
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
  Jill Shepherd
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-18 08 meditation: vedana or feeling-tones 17:38
  Jill Shepherd
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-12 02 meditation: mindfulness of breathing 20:26
  Jill Shepherd
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-12 Buddhist Studies - The Four Noble Truths: Dukkha as a Teacher - Week 5 - Meditation 29:14
  Mark Nunberg
Common Ground Meditation Center Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-12 Buddhist Studies - The Four Noble Truths: Dukkha as a Teacher - Week 5 - Talk 60:27
  Mark Nunberg
Common Ground Meditation Center Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
  Jill Shepherd
A short talk introducing insight meditation for beginners
Auckland Insight Meditation Introduction to Insight Meditation

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