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Dharma Talks
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2021-01-16 Equipoise in Challenging Times 68:55
  Zohar Lavie
Guided meditation and Dharma Talk
Gaia House Online Dharma Hall - Jan 2021

2021-01-16 Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile & Elemente 35:00
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-01-16 Die Vier Übungsfelder der Achtsamkeit ~ ein Überblick 39:24
  Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-01-15 Reflexionen über Karma 53:39
  Stefan Lang
Meditationszentrum Beatenberg

2021-01-13 Practicing Metta with the Difficult Person 54:31
  Jeff Haozous
Spirit Rock Meditation Center Metta Retreat

2021-01-12 Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 59:56
  Kaira Jewel Lingo
The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still continue on.
Spirit Rock Meditation Center Metta Retreat

2021-01-12 Untangling the Heart through Equanimity 44:34
  Ajahn Sucitto
Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own center that is knowing, equanimous, open. Investigation and handling of the somatic and emotional effects, rather than the topics, lead out of the tangle.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
  Mark Nunberg
Course introduction followed by guided meditation
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Talk 41:33
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 The Challenges of Metta Practice and Guidance from the Metta Sutta 58:39
  Konda Mason
Spirit Rock Meditation Center Metta Retreat

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