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Dharma Talks
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2025-05-30 Embodied awareness and the 'me bag'. 60:30
Ajahn Sucitto
A talk given at the Insight Meditation Center of Western Mass with QnA. Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control, do you go through indifference? Q4 43:50 Would you mind speaking about qualities of willfulness, striving, urgency, rigidity around meditation and holding attention in the body and that urgency. Q5 52:10 I feel very uplifted being so close to a monastic. Could you say something about the challenges and the fruits of being in robes for so long?
Insight Retreat Center

2025-05-30 Guided Meditation 29:06
Ajahn Sucitto
GM at Insight Meditation Community of Western Mass
Insight Meditation Center

2025-05-28 Help Nature to Do Its Thing! 55:42
Ayya Santacitta
Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-05-23 Conscience des pensées 50:32
Pascal Auclair
Instructions, méditation guidée et q&a
Moulin de Chaves Moulin de Chaves, mai 2025

2025-05-21 Méditation guidée sur les 4 éléments 20:06
Pascal Auclair
Moulin de Chaves Moulin de Chaves, mai 2025

2025-05-20 Guided Meditation - Embodiment: Blurring the Boundaries 24:56
Brian Lesage
This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World
Flagstaff Insight Meditation Community

2025-05-19 The Art of Meditation (Retreat at Spirit Rock) 62:59
Susie Harrington
Finding the balance of effort and letting go is the art of meditation practice. This applies both to times of ease in practice and in the greater challenges of meeting the hindrances. We have the opportunity to use every moment as a portal to wisdom and compassion.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio
True North Insight What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-14 Lean Into What Really Matters 52:59
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-05-13 Guided Meditation: dropping secret agendas (Retreat at Spirit Rock) 47:13
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Retreat

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Retreat

2025-05-11 Interconnection Practices 59:03
Pawan Bareja
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2025-05-10 Step 5 and Right Speech 63:56
Kevin Griffin
Meditation & dharma talk
Spirit Rock Meditation Center Dharma and Recovery

2025-05-09 Equanimity Guided Meditation 62:25
Jessica Morey
In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

2025-05-07 Taking the Long Term View & Serving Life 52:26
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.
Aloka Earth Room

2025-05-07 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 2 40:16
Donald Rothberg
We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-05-04 "There is no Self - the Granddaddy of all Fake Buddha Quotes" 1:13:12
Gullu Singh
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2025-05-04 Meditation Instructions - Equanimity to All Phenomena 55:00
Nathan Glyde
Gaia House Limitless and Sublime

2025-05-03 Guided Meditation - Mudita for All Beings 40:41
Nathan Glyde
Gaia House Limitless and Sublime

2025-05-03 Awareness with Thoughts and Thinking 60:06
Andrea Fella
Guided meditation, silent sitting, and further reflections
Insight Meditation Society - Forest Refuge May 2025 at IMS - Forest Refuge

2025-05-02 Meditation Instructions - Gathering in Wellbeing & Compassion for Hard to Bear 58:45
Nathan Glyde
Gaia House Limitless and Sublime

2025-05-01 Meditation & Dharma Talk - Meeting All with Kindness & Care 42:09
Nathan Glyde
Gaia House Limitless and Sublime

2025-05-01 Guided Meditation - Mettā to and Easy Relationship; Self & World 41:11
Nathan Glyde
Gaia House Limitless and Sublime

2025-04-30 All of Us: Past, Present & Future 54:08
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings.
Aloka Earth Room

2025-04-30 Understanding and Responding to the World on the Basis of Core Teachings and Practices 1 63:13
Donald Rothberg
We first explore in general the relationship of core teachings and practices to the social and political dimensions of our lives. We see that Buddhist practice in the West has commonly emphasized meditation and inner practices, often neglecting or marginalizing the ethical training that traditionally is one of the three dimensions of training, even though the Buddha did often give social commentary (e.g., on the caste system) and at times social interpretations of the ethical precepts ("Let one not destroy life nor cause others to destroy life and, also, not approve of others’ killing. . . . Let one not cause to steal, nor approve of others’ stealing.'). We explore a vision of individual and collective awakening, inspired in part by more contemporary traditions of socially engaged Buddhism initially developed by pioneers like Thich Nhat Hanh, Sulak Sivaraksa, A.T. Ariyaratne, Dr. Ambedkar, Joanna Macy, and Robert Aitken. Then we give some attention to how to connect inner and outer practices, particularly focusing, as we did in the guided meditation, on practicing with challenging emotions and thoughts, and clarifying ways to act in the world. The talk is followed by discussion and ends with the setting of intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks

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