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Dharma Talks in English
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2022-09-21 Meditation: Saying “Yes” to Reality 19:03
Tara Brach
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Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.
Insight Meditation Community of Washington DC

2022-09-21 Radical Acceptance – Our Gateway to Love and Freedom 39:38
Tara Brach
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Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
Insight Meditation Community of Washington DC

2022-09-21 Meditative Techniques to End Confusion 1:40:09
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-21 Guiding Meditation: Opening with Dignity and Tenderness (Retreat at Spirit Rock) 53:30
Erin Selover
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Spirit Rock Meditation Center :  Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-21 Morning instructions – emotions 59:14
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-21 Bringing the Precepts into Life 63:01
Leslie Booker
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-09-20 Anatta. 46:00
Caroline Jones
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Insight Meditation Society - Forest Refuge :  September 2022

2022-09-20 The Power of Recognition (Retreat at Spirit Rock) 47:19
Erin Selover
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This talk explores the Buddhist pointing to innate dignity and luminous presence as a ground for recognizing with bravery, clarity and tenderness what arises in meditation and in our lives.
Spirit Rock Meditation Center :  Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-20 Equanimity Practice on the Cushion and in the World 1:10:14
Kamala Masters
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Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2022-09-20 Morning Instructions: Mindfulness of sensations in the body, with special attention to bodily pain. 60:24
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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