The Buddha said that hatred never ceases by hatred, but only by love. How can we heal from interactions with others that have hurt us or closed our heart? Once we learn to hold what has happened in a wise way, the heart can open and transform the hurt into compassionate understanding.
In what follows Bhikkhu Analayo explores the practice of the four Satipatthanas, based on combining understandings gained through academic and traditional
modes of learning.
