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Dharma Talks
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2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-09 Nourishing a Courageous and Steady Heart 61:03
bruni dávila
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Cambridge Insight Meditation Center

2025-07-09 Evening Talk - The One and the Many 54:07
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2025-07-09 Wise Effort 56:00
Winnie Nazarko
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A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-09 Releasing Heaps & Burdens 20:18
Dawn Neal
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Insight Santa Cruz

2025-07-09 Guided Yoga Session 2:00:24
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2025-07-09 Morning Instructions 39:13
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
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Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare
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How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-08 Evening Talk - Opening Our Heart 50:58
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga

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