Observing phenomena in light of the three characteristics of existence: impermanence, unsatisfactoriness and not-self and the arising of wisdom as described by Ajahn Chah.
Readings from "Stillness Flowing" - pages 201, 373-374, 534-535
Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.
