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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Vibrant Tranquillity and Other Helpful Middle Ways 1:27:14
Nathan Glyde
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Skilful and unskilful fabrication
Gaia House :  Online Dharma Hall - Sep 2022

2022-09-25 The Wise Skill of Recognizing Wellbeing and Joy - Meditation 40:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-09-25 The Wise Skill of Recognizing Wellbeing and Joy - Talk 31:00
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-09-25 Instructions & Meditation - Mindfulness of the Body 54:30
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Dharma Talk - Responding to Hindrances with R.A.I.N. 45:25
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Metta for Easy Person 39:26
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Appreciating the Uneventful & Opening to Possibilities 66:35
Zohar Lavie
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Gaia House :  Online Dharma Hall - Sep 2022

2022-09-24 Instructions & Meditation - Settling, Grounding, Anchoring Body 60:28
Jenny Wilks
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This recording also includes Jake Dartington.
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-23 Concentration 63:10
Guy Armstrong
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Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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