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Dharma Talks
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2024-11-01 Lovingkindness Practice Group- Meditation 42:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-01 Lovingkindness Practice Group - Talk 45:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-01 Three Dharmettes: The 5 Daily Reflections, Supports for Maranasati, and Forgiveness (Retreat at Spirit Rock) 54:17
John Martin, Kodo Conlin, Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-11-01 Touchstones 41:07
Caroline Jones
This talk suggests six intentions that can help us re-enter or deepen into our meditation practice.
Insight Meditation Society - Forest Refuge November 2024

2024-11-01 Zank und Streit 34:32
Renate Seifarth
Der Buddha gibt Hinweise wie wir miteinander friedvoll leben können. Dazu gehört die geistige Haltung, mit der wir anderen begegnen, wie wir miteinander sprechen und wie wir handeln. Von großer Bedeutung ist dabei, welche Geisteszustände sich bei uns selbst und anderen entwickeln.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-11-01 Quatre essentiels partages post-retraite 60:07
Pascal Auclair
True North Insight

2024-11-01 Le 4e fondement de l’attention 66:06
Pascal Auclair
True North Insight

2024-11-01 Morning Instructions: Releasing into peace and intention setting through deathbed visualization. (Retreat at Spirit Rock) 56:01
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-11-01 Morning Instructions: Working With Thoughts 64:37
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-31 Le corps: un jeu de 4 éléments 16:53
Pascal Auclair
True North Insight

2024-10-31 Short talk: Halloween reflections 16:27
Jill Shepherd
What haunts you, and what helps you face fear?
Auckland Insight Meditation Auckland Insight meetings 2024

2024-10-31 Supports for Continuity 57:51
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-31 An Exquisite Death (Retreat at Spirit Rock) 59:30
Kodo Conlin
Moving aside from the notions of a good death or a bad death, we consider an exquisite death. The power of an encounter with mortality can set our lives in motion. How would we like to be companions for ourselves? In this talk we hear stories that changed Kodo's understanding of mortality, and how the Buddha accompanied the ill and dying.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-31 Ce que révèle une présence sage 58:19
Pascal Auclair
True North Insight

2024-10-31 Ce moi qui semble au centre de tout 18:00
Pascal Auclair
True North Insight

2024-10-31 Maranasati Practice Instructions, Arising & Passing (Day 3) (Retreat at Spirit Rock) 55:04
John Martin
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-31 Scary Times on Halloween: Working with Fear 58:44
James Baraz
This Thursday is Halloween night. It's definitely scary times so I thought we could explore working with fear. Join us online.
Insight Meditation Community of Berkeley

2024-10-31 Ce qu’est un phénomène et comment en faire l’expérience en pleine conscience 53:21
Pascal Auclair
True North Insight

2024-10-30 Week 1, Pt 3 - Guided Meditation - Recognising Vedana 33:28
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Metta for Neutral Persons 53:31
Jaya Rudgard
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-30 Meditation: Living Loving Awareness 19:59
Tara Brach
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
Insight Meditation Community of Washington DC

2024-10-30 Cultivating a Courageous Heart – Part 2 59:53
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world– with courageous, wise hearts.
Insight Meditation Community of Washington DC

2024-10-30 Letting Go to Befriend Death (Retreat at Spirit Rock) 57:11
John Martin
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-30 Week 1, Pt 2 - Introduction - What is Vedana ? 22:43
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Dharma Talk: The First 2 Ennobling Truths: Kitten Simile 21:27
Dawn Neal
Insight Santa Cruz

2024-10-30 Guided Meditation: Just This 33:29
Dawn Neal
Insight Santa Cruz

2024-10-30 Dauerhaftigkeit – der zweite Irrtum 43:53
Renate Seifarth
Unsere Wahrnehmungsverarbeitung lässt den Eindruck einer dauerhaftigen Welt entstehen. Zementiert wird dieser Eindruck durch unser Haften an unserer Vergangenheit und unseren Vorstellungen von der Zukunft.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-30 Week 1, Pt 1 - Opening of the Retreat & Mettā Meditation 21:45
Juha Penttilä, Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Mature Love or There In the Middleness 54:22
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Aloka Earth Room

2024-10-30 Being a Bodhisattva: Connecting Inner and Outer Practice 2 63:48
Donald Rothberg
We begin with a review of last week's talk and exploration, on being a bodhisattva in our times. The theme was inspired by Donald's experience teaching two retreats north of Asheville, NC during Hurricane Helene and being inspired by the response of the retreat center, Southern Dharma, both locally near the center and in Asheville, combining community, inner practices, and helping others. In this session, we look first more at the traditional understanding of the bodhisattva, both in the context of the Buddha's teachings and later Theravada, and then Mahayana. We bring in images of the archetypcal bodhisattvas, Avalokiteshvara, Tara, Kwan Yin, and Manjushri, as well as examples of the vows of bodhisattvas, and an outline of the training of a bodhisattva in the ten paramitas (or "perfections"). We then ask about the nature of a contemporary bodhisattva, pointing to how connecting inner work and helping others can be a corrective to exclusively outer-oriented forms of activism and exclusively inner-oriented forms of Buddhist practice, in the context of a number of systemic crises that are facing us. After then looking at some of the capacities of a contemporary bodhisattva, we invite bodhisattva vows from those attending and hear from many. Discussion follows.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-30 Guided Reflection: Great Blessings 36:48
Deborah Ratner Helzer
Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.
Insight Meditation Society - Forest Refuge October 2024

2024-10-29 Samadhi and Nourishment 49:28
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-29 Don't Wait (Retreat at Spirit Rock) 1:19:49
Frank Ostaseski
Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. We don’t have to wait until the end of our lives to realize the wisdom that death has to offer.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-29 Paramis in Practice: Renunciation 54:55
Deborah Ratner Helzer
The whole of the path is about letting go.
Insight Meditation Society - Forest Refuge October 2024

2024-10-29 Letter from an Inmate - Metta 6:18
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-10-29 Ich-en und die befreiende Einsicht in die Leerheit 44:05
Renate Seifarth
Eine der täuschenden Aktivitäten unserer Wahrnehmung lässt den Eindruck eines soliden Ichs entstehen. Daraus entwickeln sich vielfältige Formen des Dünkels. Ein genauer Blick enthüllt die Wechselhaftigkeit des Ichs, so dass wir weniger in unserem Bild von uns selbst gefangen sind. Wir erleben größere Freiheit und Verbundenheit.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-29 Dharma Talk: Ask Me Anything 0:00
Dawn Neal
(Recording not available) 
Insight Santa Cruz

2024-10-29 Guided meditation: All of Embodied Awareness 44:40
Dawn Neal
Insight Santa Cruz

2024-10-29 Anatta or Not Self 22:15
Anushka Fernandopulle
This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.
Big Bear Retreat Center Three Views for Freedom

2024-10-29 Morning Instructions: If this were my last breath, what would I want the state of my mind-heart to be? (Retreat at Spirit Rock) 56:30
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-29 Morning Instructions 59:01
Tuere Sala
Second Foundation - Vedana
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-28 Did you ever forget that you were alive and suddenly you remembered? (Retreat at Spirit Rock) 57:44
Nikki Mirghafori
Mindfulness of Death practice supports us facing fear of death, living with intention and aligned with our values, avoiding common regrets at the end of life.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-28 Walking the Path pre-election 46:30
Kate Munding
Where do we place our hearts in these times that are so uncertain, so divided, and stressful? What does our practice and this Buddhist path have to offer in terms of guidance and refuge to help us navigate? Tonight's talk will investage both of these questions in a way that is intended to offer a place for the body to ground and the heart to open.
Assaya Sangha

2024-10-28 Resilience in These Challenging Times 56:32
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-28 Dukkha + Compassion 29:12
Anushka Fernandopulle
Reflections on training our hearts to skillfully respond to Dukkha, as it inevitably arises in ourselves and others.
Big Bear Retreat Center Three Views for Freedom

2024-10-28 Sitting with Instructions (Retreat at Spirit Rock) 64:13
John Martin
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-28 Morning instructions and guided meditation 58:59
Jaya Rudgard
Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-27 Achtsamkeit – was ist das? 45:12
Renate Seifarth
Der Begriff Achtsamkeit oder Gewahrsein in der buddhistischen Praxis kann sich von unserem normalen Verständnis unterscheiden. Es wird genau geklärt, was darunter verstanden wird und wie Achtsamkeit praktiziert werden soll. Ein Kürzel dafür kann R.A.I.N. sein, was für Bemerken, Erkennen, Akzeptieren, interessiert erforschen und nicht damit identifizieren steht.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-27 Sovereignity as a Dhamma practice 45:48
Ajahn Sucitto
Offered at the kathina at Tisarana Buddhist Monastery in Perth, Canada
On the road

2024-10-27 Freedom and Ease in Uncertain Times, Part 2 - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-27 Freedom and Ease in Uncertain Times, Part 2 - Talk 41:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-27 Dharmette and Refuges: Shelter from the Storm 14:25
Dawn Neal
Insight Santa Cruz

2024-10-27 Sunday International Sangha: Living in Harmony with the Way of Things - October 27, 2024 55:30
Marcia Rose
Mountain Hermitage Living in Harmony with the Way of Things

2024-10-27 Guided Meditation: Welcoming Yourself to the Moment 44:45
Dawn Neal
Insight Santa Cruz

2024-10-27 Morning Instructions: Review of Instructions and Mindfulness of the Body 61:54
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-26 The Hindrances, Part 2 62:54
Tuere Sala
The Sacredness of the Hindrances generally. Working with sloth and torpor, restlessness, and doubt.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-26 Devotional Practice 50:36
Helen Stephenson
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-26 Liebe gibt dem Leben einen Sinn 44:42
Renate Seifarth
Metta als grundlegende Haltung mit der wir Menschen und Erfahrungen begegnen wirkt erfüllend und heilsam. Zahlreiche Personen aus allen spirituellen Traditionen weisen darauf hin. Durch die Mettameditationspraxis lässt sich eine solche Haltung von grundlegendem Wohlwollen in uns verankern, die wir unabhängig von Launen, Reaktionen, Emotionen in uns bewahren können. So wird diese Haltung zu einer Kraft, mit der wir auch bei verletzenden Erfahrungen die Orientierung bewahren können.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-26 Instructions & Guided Meditation 37:05
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-26 Guided Meditation 1 (Uncontrived Half-day Retreat) 44:30
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-26 Guided Meditation 2 (Uncontrived Half-day Retreat) 18:20
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-26 Reflections (Uncontrived Half-day Retreat) 33:43
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-25 Desire and discontent for the world 47:27
Jaya Rudgard
Revisiting the hindrances of sense-desire and ill-will
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-25 The End of Separation 60:25
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-25 Joy: A True Guardian of the Heart 46:04
Amana Brembry Johnson
Creating barriers around the heart are false refuges. Appreciation, gratitude and joy all serve as powerful elixirs to a depleted heart.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-25 Mudita 47:52
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-25 Was lehrte Buddha - eine Landkarte 44:12
Renate Seifarth
Es werden die wichtigesten Punkte der buddhistischen Praxis erörtert.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-25 Instructions & Silent Meditation 38:05
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-25 The Biosphere Knows How to Stay Alive 50:13
Ayya Santacitta
Reflection and guided meditation on Upekkha and The Web of Life
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-24 Skillful Supports for Mindfulness 61:29
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-24 Are You Ready for the Teachings ? 43:45
Helen Stephenson
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-24 Suffering and the End of Suffering: The Buddha’s Teaching on Anatta 49:14
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-24 Reflections on Gratitude 37:20
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-24 Morning Instructions 58:42
Tuere Sala
First Foundation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-24 Knowing What is Good for Oneself and What is Good for Others 56:20
Ayya Santacitta
a Reflection and Guided Meditation on the Five Hindrances and Earth Awareness
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-23 The Path of Fearlessness & Joy 56:13
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-23 Out of the Head, Into the Body 36:35
Chas DiCapua
Cambridge Insight Meditation Center

2024-10-23 Meditation: Relaxing Back into Awareness 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Meditation: Relaxing Back into Awareness (20:12 min.) 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Cultivating a Courageous Heart – Part 1 48:27
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 What Matters ? 47:19
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Dharma talk:The Seven Factors of Awakening 21:00
Dawn Neal
Insight Santa Cruz

2024-10-23 Guided Meditation: Embodied Experience of This 34:13
Dawn Neal
Insight Santa Cruz

2024-10-23 Wise Speech: Dung, Flowers, or Honey 34:25
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-10-23 Being a Bodhisattva: Connecting Inner and Outer Practice 62:47
Donald Rothberg
We start with Donald's experience of being at Southern Dharma Retreat Center in North Carolina, north of Asheville, teaching two retreats during Hurricane Helene, some four weeks ago, and how staff and community members have responded during and in the weeks since the hurricane, grounded in community and their inner practices. Such a response, linking inner practice and the outer support and help of others, resonates with the aspiration of the Bodhisattva, one dedicated to awakening and to meeting the needs of others. We explore some of the qualities and capacities of the bodhisattva, including being in touch with freedom and awakening, navigating difficulties and painful experiences skillfully, and following the challenging teaching of acting fully without attachment to the outcome or fruits of one's actions. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-23 Instructions & Guided Meditation 35:32
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Practicing Awareness of Intention 13:12
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge October 2024

2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Words of Encouragement 59:17
Brian Lesage, Andrea Fella, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge October 2024

2024-10-22 Freedom and Ease in Uncertain Times - Part One - Talk 53:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-22 Dharmette: Practicing with Emotions 16:57
Dawn Neal
Insight Santa Cruz

2024-10-22 Guided Meditation: Returning to the Center Point 44:59
Dawn Neal
Insight Santa Cruz

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-21 Q&A 1:16:28
Ajahn Sucitto
00:29 Q1 Could you talk about working with distraction? 07:27 Q2 Karma and the end of karma. 27:48 Q3 What carries on [when we die]?What doesn’t carry on? 33:52 Q4 Could you recommend a book or a source that discusses this [the phases of transition]? 45:36 Q5 What is the difference between awareness and consciousness? 50:42 Q6 So when we say: ‘Be the knowing’, that is resting in awareness? 51:40 Q7 Could you speak about how you got on this path?
On the road

2024-10-21 Breath, Body, and the Element of Air (Retreat at Spirit Rock) 49:58
Amana Brembry Johnson
Practicing with the air element in the body and breath.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-21 Getting a Handle on Delusion: The Four Distortions of Perception 40:27
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-21 Guided Reflection: Factors of Awakening 36:32
Deborah Ratner Helzer
Can we identify and feel the factors of awakening in our present moment experience?
Insight Meditation Society - Forest Refuge October 2024

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