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The greatest gift is the
gift of the teachings
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Dharma Talks
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2016-09-14
Calming the Body with Breathing
33:04
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Ajahn Sucitto
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In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-13
Natural Intelligence of the Body
26:48
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Ajahn Sucitto
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Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
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The Karuna Institute
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Creative Formations - Sankhara
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