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Dharma Talks
2025-06-25 The Big Picture 2: Nine Ways of Deepening Daily Life Practice 65:55
Donald Rothberg
We continue our series of meditations and talks exploring the foundations of contemporary Buddhist practice. We begin by reviewing last week's talk on the basic model of Buddhist meditation, identifying three aspects of practice. These three are (1) developing samadhi or concentration; (2) cultivating three modes of liberating insight--into impermanence, dukkha or reactivity, and not-self; and (3) opening to awakened awareness. Then we focus on a crucial, central, and not always developed dimension of contemporary practice, especially for the vast majority of Western Buddhist practitioners who do not live in monastic contexts--bringing practice to everyday life. We identify nine ways of deepening daily life practice (see the attached document, #314). The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Nine Ways of Deepening Daily Life Practice by Donald Rothberg (PDF)

2025-06-25 Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impermanence and Reactivity 38:54
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-24 Joy as a Brahma Vihara: Abiding and Radiating 41:53
Jeanne Corrigal
This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Instructions + Sitting (Retreat at Spirit Rock) 55:12
Gullu Singh
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-24 Morning Instructions: The Un-United Mental States of Emotions 2:55:39
Shinmu Tamori Gibson
2025 E-BIPOC Retreat, day 5 (4th full day): mental states, emotions, sati (to remember), body, breath, hindrances, vedana (feeling tone), train rides.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Karuna: Compassion for the Heart-Body-Mind (Centering You) 61:14
Shinmu Tamori Gibson
2025 E-BIPOC Retreat, day 5 (4th full day): guided meditation centering One’s heart-body-mind. suggested for experienced meditators only.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Vedana: dharmette and guided meditation 52:42
Jeanne Corrigal
This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-22 Guided Positive Emotions Sitting (Retreat at Spirit Rock) 44:30
Dawn Mauricio
Spirit Rock Meditation Center Mindfulness for Everyone (232R25)

2025-06-22 How do I establish and know sati sampajañña? 28:04
Ajahn Sucitto
Ajahn responds to several questions around the themes: Is it necessary to have an attitude of sanctity or divinity when one is mindful in the sati sampajanna way? Is it possible to get anywhere in the practice without being ordained? How long should I sit and what particular process should I go through? Will I arrive at a certain recognizable state?
Dhamma Stream Online Sessions

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