Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
One of the lesser known lists are four different qualities of heart, The Four Iddhipadas, that are present in people with differing temperaments, that are powerful motivators for practice.
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart.
