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Dharma Talks
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2025-12-10 Reframing Perception II and The Unforgotten Wisdom at the Core of the Psyche 53:56
Ayya Santacitta
Short Reflection & Guided Meditation including 'Invocation of Beings of the Three Times' based on Joanna Macy's text | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-12-10 Skillful Desire 60:41
Donald Rothberg
Sometimes people interpret the Buddha's teachings as suggesting giving up all wanting of the pleasant and all not wanting the unpleasant, and that equanimity has no wanting or not wanting; there are some passages in the teachings which seem to suggest this approach. However, the Buddha in a number of ways pointed to what we might call "skillful desire." We explore this in several ways. First, we go back to the teaching on Dependent Origination and the sequence from contact to grasping. We can identify that sequence as illustrating unskillful desire (or wanting) followed by grasping (as well as unskillful aversion). Secondly, we explore the Buddha's teachings on chanda, which could be translated as "skillful desire." Thirdly, we look at the role of experiences of pleasure, joy, and happiness in different practice contexts, and ask more generally about the nature of skillful desire (and some on "skillful aversion") in everyday life. What characterizes desire being unskillful or skillful? The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-12-10 Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion 40:59
Donald Rothberg
We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there follows wanting (or not wanting) and grasping (or pushing away). We close with some reflection on what we explored: Was some of the wanting or not wanting skillful? Unskillful. This exploration is related to the talk given a short time later.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-12-09 Meeting the News Within Our Long Human Lineage 24:04
Brian Lesage
Flagstaff Insight Meditation Community

2025-12-06 Balance and the Power of the Dhamma 1:22:39
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on December 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 24:39 - QUESTIONS & RESPONSES 1:03:50 - GUIDED MEDITATION
Karuna Buddhist Vihara

2025-12-06 Morning Reflection: Simplicity 12:15
Caroline Jones
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-05 Hindrances: Understanding, recognizing and relating wisely to them. 55:23
Caroline Jones
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-04 Morning Reflection: The Brahma Viharas as Four Friends 17:30
Caroline Jones
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-04 For Goodness Sake: Consciously Cultivating the Wholesome 46:21
James Baraz
The capacity to be touched by and love goodness is, in some sense, the heart of spiritual practice. Something in us loves the truth and is drawn to goodness around us. It makes us yearn to activate the good inside. It requires commitment to choosing wholesome qualities as our default instead of being drawn to the forces of attachment, aversion and ignorance within us.
Insight Meditation Community of Berkeley

2025-12-03 Reframing Perception I 54:44
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2025-12-01 The Whole of the Holy Life: Spiritual Friendship and Relational Dharma 45:52
Devon Hase
This talk explores how spiritual friendship encompasses the entirety of Buddhist practice, examining how we become intimate with ourselves, others, and the world through connection and accompaniment. Drawing on suttas, poetry, and personal stories, it reveals how talking about the dharma, offering presence to one another, and cultivating tenderness through difficulty are essential paths to awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-12-01 Aligning with the Truth of Our Experience 48:34
Mark Nunberg
The Buddha's teachings on the three characteristics.
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-01 Alchemizing Suffering: Creating the Conditions to Metabolize Dukkha 1:37:45
Erin Selover
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-11-30 Celebrating the good 43:58
Jill Shepherd
Reflecting on the rewards of this retreat, using the framework of some of the ten pāramī, specifically generosity, ethics, and equanimity
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-30 Morning Bowing and all the Chants (Retreat at Spirit Rock) 45:34
Gullu Singh
This recording has a 10 minute bowing practice followed by all the chants and matras that were practiced over the retreat.
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-29 Gratitude and Thankfulness 67:22
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on 29th of November, 2025 for “How do I apply the Dhamma to THIS!?!” 00:14 - Guided Meditation 28:03 - DHAMMA TALK 51:43 - Q&A
Karuna Buddhist Vihara

2025-11-29 Morning Reflection: Right Speech 12:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2025 at IMS - Forest Refuge

2025-11-29 The path to sati 50:20
Ajahn Sucitto
Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-11-28 Mantra - Metta Karuna Muditha Upekkha 11:40
Ajahn Sucitto
Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-11-28 GM Standing 17:47
Ajahn Sucitto
Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-11-28 Introduction to Equanimity and Guided Meditation 46:27
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-28 Opening talk - Living on retreat 24:20
Ajahn Sucitto
Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-11-27 Le partage du Bouddha au retour de sa retraite 💎 59:59
Pascal Auclair
True North Insight TNI Regular Talks

2025-11-27 Dukkha qui mène à la fin de Dukkha ❤️‍🔥 61:45
Pascal Auclair
True North Insight Cœur vaste

2025-11-27 Acknowledging the Shadow Side of Thanksgiving & Changing (Retreat at Spirit Rock) 2:25:45
Gullu Singh
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-27 Morning Instructions: Mettā for Oneself to Know Kuan Yin (Retreat at Spirit Rock) 53:21
Dawn Mauricio
When we offer mettā to ourselves, we're not trying to transform our experience into unconditional self-love—we're learning to love the parts of ourselves that don't want to love us back. This practice invites us to recognize all our parts because when we can love the fragmented parts of ourselves, we begin to see ourselves as sacred beings, and in knowing ourselves deeply, we come to know Kuan Yin.
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-27 Morning Reflection: Gratitude 13:53
Caroline Jones
Insight Meditation Society - Forest Refuge November 2025 at IMS - Forest Refuge

2025-11-26 Lécher le miel sur la lame de rasoir 🍯 55:59
Pascal Auclair
True North Insight TNI Regular Talks

2025-11-26 On Gratitude 45:42
Matthew Daniell
Cambridge Insight Meditation Center

2025-11-26 Bhavana Incarnation for the Welfare and Happiness of Devas and Humans 48:38
Francisco Morillo Gable
Concluding remarks on the Satipatthana--for the growth of our practice (bhavana) and the aspiration to be carried by the stream of wholesomeness.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-26 Le plaisir n’est pas dans la chose 😍 59:53
Pascal Auclair
True North Insight TNI Regular Talks

2025-11-26 Your Inner Guide 18:28
Devon Hase
Silent sit followed by teachings on clear understanding: Sampajañña.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-26 Widening the lens: Hindrances, Vedana and RAFT (Retreat at Spirit Rock) 55:43
Gullu Singh
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-26 Morning Reflection: The Heart that Gives Itself Away 12:07
Devin Berry
A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.
Insight Meditation Society - Forest Refuge November 2025 at IMS - Forest Refuge

2025-11-25 Pas de magie ici 🎩 🪄 59:18
Pascal Auclair
True North Insight Cœur vaste

2025-11-25 The Overview Effect of the Heart 51:01
Devin Berry
Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.
Insight Meditation Society - Forest Refuge November 2025 at IMS - Forest Refuge

2025-11-25 Éveillé•e quelque soit l’état intérieur 🌦️ 1:18:17
Pascal Auclair
True North Insight Cœur vaste

2025-11-25 Dharmette: Connection and Elevation 13:54
Dawn Neal
Insight Santa Cruz

2025-11-25 Guided Meditation: Grounding in Appreciation 45:36
Dawn Neal
Insight Santa Cruz

2025-11-24 Comprendre profondément la nature fugace des choses amène la plus grande paix ☸️☮️ 59:09
Pascal Auclair
True North Insight Cœur vaste

2025-11-24 Monday Night Dharma Talk 1:12:37
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-11-24 Equanimity: Ground, Path, and Fruition 50:31
Devon Hase
Equanimity is the final quality in many Buddhist lists: awakening factors, paramis, brahma viharas, and jhana factors. And, it's the starting point for skillful action in the world.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-24 Monday Night Meditation 44:07
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-11-24 Se libérer de la cage de l’identification 🫆 60:07
Pascal Auclair
True North Insight Cœur vaste

2025-11-24 Morning Instructions: Namo−Returning to our Anchor as Sacred Practice (Retreat at Spirit Rock) 59:05
Dawn Mauricio
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-24 Morning Reflection: The Way Across 12:00
Devin Berry
Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.
Insight Meditation Society - Forest Refuge November 2025 at IMS - Forest Refuge

2025-11-23 The Sacred in Everything: Mindfulness and Embodiment as a Doorway to Liberation (Retreat at Spirit Rock) 50:53
Dawn Mauricio
An invitation to drop into the body and meet this moment without contention, this talk explores how mindfulness becomes a doorway to recognizing the sacred in everything and an opportunity to learn to be well with what comes and goes because when we can actually meet the moment, that's where our power lies.
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2025-11-23 Wise Effort Part 2 47:20
Jill Shepherd
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-11-23 Guided Meditation: Making Refuge your Heart's Home 42:32
Dawn Neal
Insight Santa Cruz

2025-11-23 Making Refuge your Heart's Home 14:31
Dawn Neal
Insight Santa Cruz

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