|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-08-22
Concentration and Insight (Retreat at Spirit Rock)
2:10:17
|
|
Tempel Smith
|
|
|
In the detailed description of the 16 steps of anapanasati (mindfulness of breathing) the first 12 steps develop samadhi (concentration) as a basis for the last four steps (13-16) of insight practice. These are using in and out breathing to become sensitive to impermanence (anicca), and from impermanence to releasing the agitation (viraga) from trying to find security in a fluid and fluctuating world. The second to last step in relaxing into the completeness and thoroughness of endings (nirodha), as a support to the last step of fully letting go.
|
|
Spirit Rock Meditation Center
:
Cultivating Concentration
|
|
|
2022-08-12
Guided meditation on the five khandas, Dhamma talk on the five khandas
1:32:48
|
|
Bhante Sujato
|
|
|
Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
|
|
Lokanta Vihara
|
|
|
2022-04-26
Unwavering Mind
20:53
|
|
Ayya Medhanandi
|
|
|
To directly know Truth, we enter the depths of the vast ocean of the mind. We refine our attention and focus it like a laser beam. In the knowing of knowing itself, impermanence is revealed together with the inherent suffering of the conditioned world and the intrinsic emptiness of everything everywhere. In the starkness of this Reality, unwavering awareness sees all that we cling to as nothing while ego capitulates to liberating insight.
|
|
Satipaññā Insight Meditation Toronto
|
|
|
|
|
|
|
|
|
