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Dharma Talks
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2026-01-10 Living With Ease With the Truth of Impermanence (Anicca) - In Memory of Steve Armstrong 32:37
Tara Mulay
This talk explores how deepening understanding of the truth of impermanence leads to greater compassion and ease. The development of equanimity (non-reactivity, equilibrium, upekkha in Pali) gives rise to greater peace and joy. This talk was offered during a BCIMS Online Daylong following the passing of beloved dharma teacher Steve Armstrong, and towards the end of the talk, it includes memories and teachings of Steve in last months. The talk also explores how mindfulness gives rise to insight.
British Columbia Insight Meditation Society

2026-01-01 We Live in All Things, All Things Live in Us 33:14
Ayya Santacitta
Reflection on Impermanence & Death
Big Bear Retreat Center New Year's Retreat: Weaving Ancient and New Ways of Being

2026-01-01 Impermanence, Mortality and Other Enriching Contemplations 52:19
Ayya Santacitta
Reflection followed by Guided Meditation
Big Bear Retreat Center New Year's Retreat: Weaving Ancient and New Ways of Being

2025-12-25 Morning Reflection: Impermanence/Anicca 15:03
Caroline Jones
Insight Meditation Society - Forest Refuge December 2025 at IMS - Forest Refuge

2025-12-14 Breath and Body with an Emphasis on Impermanence (Retreat at Spirit Rock) 61:58
James Baraz
In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
Spirit Rock Meditation Center Equanimity: Finding Balance in Uncertain Times

2025-12-02 Q&A 52:34
Ajahn Sucitto
0:00 Q1 What is the purpose of meditation? 19:14 Q2 I've been practicing for a long time, but recently feel I've reached a plateau with no further progress. Can you advise? 29:53 Q3 [Am I on the right track] when I reach a certain level of samadhi and contemplate the truth, like impermanence? Will wisdom come by itself? 32:02 Q4 In order to practice the parami, do we dwell on each part of them one by one? I'm not aiming for buddhahood, so do I still have to do this parami stuff? 42:25 Q5 Does avijja mostly refer to the illusion of selfhood? 42:49 Q6 Can the viveka /stepping back from anger and aversion gradually chip away at them to complete elimination?
Nera Nara Retreat Centre :  Pak Chong Silent Retreat with Ajahn Sucitto

2025-11-03 Anicca: Impermanence 42:15
Devon Hase
The Buddha emphasized the importance of seeing impermanence in many of his teachings. Reflections on the three wisdoms and how they relate to insight into change.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Transition From Settling to Seeing (Retreat at Spirit Rock) 1:49:25
Tere Abdala-Romano
This talk explores the gentle transition from shamatha (calm abiding through concentration) to vipassanā (insight), inviting us to cultivate stillness not through effort but through nourishment, (as The Budha did) curiosity, and kindness. It reminds us that the mind’s obstacles—dullness and agitation—are gateways to balance and presence. From this grounded calm, clarity naturally arises, revealing the truth of impermanence, unsatisfactoriness, and non-self. In resting with things as they are, stillness ripens into seeing, and seeing reveals freedom.
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness (276R25)

2025-10-28 The Three Ways of Seeing That Bring Liberating Insight (Retreat at Spirit Rock) 67:37
Donald Rothberg
After a brief general account of the three ways of liberating insight, we look at each of the three--insights into impermanence, dukkha, and not-self--with a longer treatment of insight into not-self. There is an emphasis especially on how we practice in order to come to these insights. We close with a passage from Ajahn Chah pointing to the unity of developing samadhi and cultivating insight. The talk is followed by discussion.
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness (276R25)

2025-10-28 Morning Instructions (Retreat at Spirit Rock) 56:51
Tere Abdala-Romano
A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness (276R25)

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