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The greatest gift is the
gift of the teachings
Meditation and Healing Trauma
2010-03-31 Meditation and Healing Trauma 52:04
Tara Brach
Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Meditation and Healing Trauma

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