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Fear as Practice (Retreat at Spirit Rock)
2023-02-16 Fear as Practice (Retreat at Spirit Rock) 62:41
James Baraz
Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

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