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Beacon of Love Meditation | Monday Night
2022-10-03 Beacon of Love Meditation | Monday Night 24:48
Jack Kornfield
Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
Spirit Rock Meditation Center Monday and Wednesday Talks

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