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Guided Meditation Exploring Reactivity
2022-09-07 Guided Meditation Exploring Reactivity 38:27
Donald Rothberg
After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
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