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Meditation: Breathing Through
2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

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