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Holding the Judging Mind with Compassion
2021-02-03 Holding the Judging Mind with Compassion 57:36
James Baraz
Our mind is habitually judging and comparing ourselves with others or against some unrealistic standard of perfection. Seeing this habit as part of the human experience and not taking it personally is an important part of our practice. We can learn to relate to it with wisdom and compassion that transforms it from being a personal problem to a wise understanding of the selfless nature of experience.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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