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Metta/Lovingkindness and Purification of negative mental factors
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2021-07-09
Metta/Lovingkindness and Purification of negative mental factors
53:48
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Bonnie Duran
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| Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness. |
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Spirit Rock Meditation Center
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"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
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