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The greatest gift is the
gift of the teachings
 
05 meditation: body scan then mindfulness of breathing
2021-03-11 05 meditation: body scan then mindfulness of breathing 23:44  Retreatants-only
Jill Shepherd
Beginning with a body scan to help release any tension in the body that can be released, then bringing awareness to the simple knowing of breathing in and out
Te Moata Retreat Center :  Finding the heart of freedom

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