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18 instructions: slowing down, samadhi and recognising the hindrances
2021-01-26 18 instructions: slowing down, samadhi and recognising the hindrances 8:14  RO Talk is visible to Retreants Only
Jill Shepherd
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Short instructions for slowing down further, as a support for samadhi, and looking at what gets in the way of that slowing down - usually some combination of the five hindrances
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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