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13 instructions: continuity of mindfulness and slowing down
2021-01-24 13 instructions: continuity of mindfulness and slowing down 5:23  RO Talk is visible to Retreants Only
Jill Shepherd
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Short instructions about slowing down as a support for samadhi, steadiness and stability of mind
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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