Dharma Seed - 07 meditation: here, now, this

2021-01-23 07 meditation: here, now, this 20:17 Retreatants-only
Jill Shepherd	Download Listen
Beginning by noticing how is the body, the heart, the mind; noticing the relationship to that experience, and orienting to acceptance; then simply knowing here ... now ... this
Southern Insight Meditation (Staveley Camp) : Southern Insight Summer Retreat: Finding the Heart of Wisdom