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07 meditation: here, now, this
2021-01-23 07 meditation: here, now, this 20:17  RO Talk is visible to Retreants Only
Jill Shepherd
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Beginning by noticing how is the body, the heart, the mind; noticing the relationship to that experience, and orienting to acceptance; then simply knowing here ... now ... this
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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