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06 meditation: mindfulness of breathing
2021-01-23 06 meditation: mindfulness of breathing 29:39  RO Talk is visible to Retreants Only
Jill Shepherd
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Establishing mindfulness of the body, the beginning to settling the attention on the breath to strengthen samadhi
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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