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gift of the teachings
 
01 meditation: arriving, settling in to body, breathing
2021-01-23 01 meditation: arriving, settling in to body, breathing 14:27  Retreatants-only
Jill Shepherd
Short meditation to help arrive, beginning with knowing the body sitting, then breathing
Southern Insight Meditation (Staveley Camp) Southern Insight Summer Retreat: Finding the Heart of Wisdom

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