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Cultivating Calm and Alive Awareness
2020-12-05 Cultivating Calm and Alive Awareness 1:14:07
Nathan Glyde
A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.
Gaia House Online Dharma Hall - Dec 2020

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