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The greatest gift is the
gift of the teachings
Mindfulness of Breathing
2020-02-23 Mindfulness of Breathing 11:37
Ajahn Sucitto
Mindfulness of breathing is the gathering of attention around a process that is flowing and fluid. The steady and suffusive quality of breathing eases tensions in the heart and mind. The thinking process quietens down and external sights and sounds don’t impinge allowing the natural qualities of the heart become more apparent.
Emoyeni Retreat Centre :  Clearing and Renewal

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