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Refreshing through Posture
2020-02-22 Refreshing through Posture 23:01
Ajahn Sucitto
Practice with opening the body as an energetic formation. Muscles can relax on an upright posture, the boundaries of the bodies can relax. Opening into the surrounding space ventilates stale energies, supporting clearer attitudes and a brighter heart.
Emoyeni Retreat Centre :  Clearing and Renewal

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