Dharma Seed - Mindfulness

2020-02-11 Mindfulness 35:38
Shaila Catherine	Download Listen
Mindfulness (Sati in Pali) is a whole-hearted observation of the present moment with a quality of mind free of desire/aversion. It forms the basis for cultivating all the Awakening Factors.
Insight Meditation South Bay - Silicon Valley
In collection: The Seven Factors of Awakening