Dharma Seed - 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)

2019-08-21 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock) 64:06
Tempel Smith	Download Listen
With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center : Concentration Retreat