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Samatha Anapanasati Meditation Instructions
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2019-03-04
Samatha Anapanasati Meditation Instructions
12:48
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Tina Rasmussen
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| Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation. |
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Various
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