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The greatest gift is the
gift of the teachings
From suffering to ease
2018-12-25 From suffering to ease 48:13
Jill Shepherd
As the arc of practice develops from releasing suffering, dukkha, towards greater happiness, sukha, we often encounter conditioning that gets in the way of opening to deeper ease and freedom. The brahmavihara practice of mudita, appreciative joy, can be a support for releasing that conditioning.
Insight Meditation Society - Forest Refuge December 5 - 31, 2018 at IMS - Forest Refuge

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