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The greatest gift is the
gift of the teachings
Body as Teacher
2017-05-16 Body as Teacher 53:58
Heather Sundberg
Beginning with a story of about Heather's close encounter with a monkey in India, the talk offers theory and practice on the First Foundation of Mindfulness on 'calming the bodily formation' as well as 'settling the nervous system' which are important 'dharmas of modern times'. Practices support us to work with anxiety, fear shame, judgment and other difficult emotions and reactive patterns of body and mind.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

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