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gift of the teachings
Meeting Life with Equanimity
2016-01-15 Meeting Life with Equanimity 56:28
Heather Sundberg
"Funny, poignant, practical - this Talk explores Six Qualities of Equanimity; the Near Misses, and how to live with these qualities in the foreground of our hearts and lives. Equanimity is the Spacious (1) Balance (2) of the Non Reactive (3) mind-heart, grounded in Wisdom (4), with supports a deep Caring (5) , and leads to an Appropriate Response (6).
Spirit Rock Meditation Center January Metta Retreat

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