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The greatest gift is the
gift of the teachings
First Foundation of Mindfulness
2015-03-04 First Foundation of Mindfulness 61:47
Heather Sundberg
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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