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The greatest gift is the
gift of the teachings
How Metta Practice Works
2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

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