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Practicing With Difficult Emotions
2014-04-21 Practicing With Difficult Emotions 61:10
Donald Rothberg
We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience
Spirit Rock Meditation Center Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism

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