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The greatest gift is the
gift of the teachings
The Eleven Benefits of Metta
2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg
The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center January Metta Retreat

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