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Living In The Shade Of Metta
2004-07-22 Living In The Shade Of Metta 68:25
Ariya B. Baumann
The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
Insight Meditation Society - Forest Refuge

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