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The greatest gift is the
gift of the teachings
The Beautiful Breath
2011-09-24 The Beautiful Breath 59:14
Tempel Smith
Through mindfulness of breathing we can develop a deeply unified mind, heart and body. The beauty of the breath takes us into meditative absorptions, heals the mind and body, and opens insight and full liberation beyond the patterns of suffering.
Spirit Rock Meditation Center Unifying the Practice of Concentration, Mindfulness and Insight

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